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Benefits for Everyone

Yoga meets you right where you are. Through carefully guided poses and the wonderful practice of meditation, any person can find freedom from stress and pain. Yoga is for everyone.

Seniors Doing Yoga Outdoors

Benefits for Everyone

Regardless of age, experience, size, or gender, yoga is a holistically beneficial exercise unlike any other.

Prenatal Yoga

Prenatal Yoga

Yoga can help to prepare you for labor and delivery. Classes focus on developing strength, flexibility and a sense of calm to help you through your pregnancy, labor and beyond.

Frederick, MD Yoga and Reiki classes with Kandi Austin

Yoga is an important and time-honored method of achieving wellness. Where we once felt rigid, yoga makes us fluid. Where we once felt stressed, we find peace.

Yoga increases flexibility and lubrication of the joints, tones muscles, detoxifies the body, and massages the organs. Regardless of age, experience, size, or gender, yoga is a holistically beneficial exercise unlike any other. But these enormous physical benefits are just a "side effect" of this powerful practice. Yoga harmonizes the mind with the body resulting in real benefits that go far beyond the physical.

Yoga Services Yoga Class Schedule

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  • Kandi Austin

    Kandi Austin

    Kandi is a Maryland Registered Yoga Instructor guiding others joyfully in the pursuit of yoga. Kandi's goal is to help her students find health, renewal and relief from suffering.
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  • Women doing Yoga lunges

    Yoga

    Through carefully guided poses and the wonderful practice of meditation, any person can find freedom from stress and pain. Yoga is for everyone.
    Learn More »

  • Reiki

    Reiki

    Reiki is a vibration of healing energies. When we are stressed, the natural flow of our life force energy is blocked and depleted. Reiki is a natural healing technique.
    Learn More »

  • Prenatal Yoga

    Prenatal Yoga

    This class will help to prepare you for labor and delivery. We'll develop strength and flexibility and a sense of calm to help you through your pregnancy, labor and beyond.
    Learn More »

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Signing up for a class is easy. Contact me today to sign up for private yoga lessons, or visit the Schedule page to find a studio class and time that's right for you.