Prenatal yoga
This class will help to prepare you for labor and delivery. We'll develop strength and flexibility and a sense of calm to help you through your pregnancy, labor and beyond. We use visualization, meditation, breath work, vocal toning and asanas to prepare you for this most miraculous time of life. You should be past your first trimester to participate. Permission of your doctor/midwife is recommended.
Key Benefits of Prenatal Yoga:
- Bond with your baby
- Remain healthy and relaxed
- Connect with other mothers-to-be
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Signing up for a class is easy. Contact me today to sign up for private yoga lessons, or visit the Schedule page to find a studio class and time that's right for you.
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Kandi Austin
Kandi is a Maryland Registered Yoga Instructor guiding others joyfully in the pursuit of yoga. Kandi's goal is to help her students find health, renewal and relief from suffering.
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Yoga
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Reiki
Reiki is a vibration of healing energies. When we are stressed, the natural flow of our life force energy is blocked and depleted. Reiki is a natural healing technique.
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Prenatal Yoga
This class will help to prepare you for labor and delivery. We'll develop strength and flexibility and a sense of calm to help you through your pregnancy, labor and beyond.
Learn More »
